Reiki is considered to be one of the simplest, most effective hands-on healing practices in the world. The word Reiki is a combination of two Japanese words: Rei, which means “universal life force” and Ki, which is “energy.”

Reiki is an energy-based healing modality that is a recognized form of preventative health care and a viable form of treatment for disease, illness and injury.

Conditions that Respond Well to Reiki

It is suggested that Reiki can release the cause of disease in the Body, Mind, Spirit, Heart and Being. Often with only one treatment, Reiki can relieve the physical symptoms and emotional upset associated with stress, headaches, backaches, digestive disorders and general irritability. Most minor aches and pains seem to be relieved within just a few minutes.

Reiki seems to be very effective as first aid for cuts, burns, and sprains. Because of its known ability to speed up the healing process, it is becoming more commonly used in medical institutions worldwide to help patients recover faster from injuries, illnesses, surgery and other medical procedures. Reiki treatments compliment rather than interfere with allopathic or naturopathic treatments prescribed by physicians and naturopaths.

The use of Reiki has also been successful in treating a variety of chronic conditions. Frequently when someone is suffering from a chronic condition the overall vital life energy in the body becomes depleted. It is common for the Reiki treatments to initially restore the vital life energy in the body and then rebalance the chronic condition therefore requiring longer treatment over longer periods of time.


How Reiki Works

Reiki is a non-invasive treatment that can bring about a natural state of rest and relaxation. It helps the body switch from a “fight, flight or freeze” sympathetic response to a “rest,relax and repair” para-sympathetic response by releasing the tension in the nervous system. As a result, the body’s intrinsic healing process is activated and restored.

The energy of Reiki carries an inherent wisdom. It naturally flows to areas of need in the Body, Mind, Spirit, Being and Heart. In this way, it brings about a desired state of homeostasis and restores balance to the Central Nervous System.

What to Expect in a Reiki Treatment

This hands-on approach to relaxation and wellness can be applied with a light touch, a heavy touch, or above the body in the surrounding energy fields. A specific set of hand positions are used in a formal Reiki treatment. The Reiki practitioner starts at the head then moves down along the torso, the legs, the feet, and finally, the back. The most common sensation from the hands of the practitioner is heat. The most common response for the receiver is relaxation or an overall feeling of peace.

Reiki can also be applied anywhere on the body with no specific hand position in mind. It can be applied directly to areas where there are symptoms such as pain, stiffness, or anxiety. It can be shared very informally while engaging in a conversation or while the receiver is occupied with another activity. Reiki can also be applied for a few minutes or a few moments at a time and still be effective in bringing about a positive result.


History of Reiki

Reiki was re-introduced to the world by the spiritual seeker Mikao Usui in the late 1800′s. In the west Reiki is referred to as The Usui System of Natural Healing, in Japan it is called Usui Shiki Ryoho.

Reiki is multifaceted. It is a daily spiritual practice that has 3 main areas of focus: a relationship with universal life force energy, spiritual precepts to assist with mental discipline, and the practice of focusing energy through the hands for hands-on-care.

“Reiki summons the power to bestow the simple pacification, called the Soothing Hand. It helps to pacify, heal, and soothe. It does not address the activity of healing in a direct manner. It addresses it indirectly by increasing the body’s energy, by relaxing the nervous tension in the body, and by pacifying the upsets and imbalances.” 

~ Mikao Usui 1919